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Clara Wong -Wawa 的 workout “130KG 出槓訓練Unrac...

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Clara Wong -Wawa 的 workout “130KG 出槓訓練Unrack”
臥推舉 130KG x4 RIR 2.5
重量訓練係一門學問,要肯持續學習、嘗試先係重點!
要改變身體並唔係一朝一夕既事,大家要一齊努力呀!


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一名香港健力比賽者及基礎重訓教練 Hong Kong Powerlifter General Strength Coach Amateur Freediver, Wakesurfer, Climber 2020 World Powerlifting Asia Pacific Challenge 77KG 2nd Place 2020 World Powerlifting Asia Pacific Challenge Bench Press Only 77KG Overall Champion Hong Kong 74KG Jr. Total Record holder 546KG 2017 HK Deadlift Championships 74KG Jr. 2nd place 2016 HK Raw Powerlifting Championships Invitation 74KG Open 2nd Place 2016 HK Raw Bench Press Championships 74KG Open 1st Place 2016 HK Powerlifting Championships 74KG Junior 1st Place 2015 HK Bench Press Championships 2nd place
A General Strength Coach Squat specialist Amateur climber, wakesurfer, freediver and scuba diver.
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